Energy has a hierarchy and a natural structure that when in good health is connected and flowing. When the body is dysregulated, the system does not have access to its natural abilities to self-correct and reestablish homeostasis. In a dysregulated state, body, mind, and psyche will have trouble functioning. As a body psychotherapist, I can say that many of us are not “present” in our bodies much of the time.

Today, with the assault of digital warfare and a culture that values intellect over instinct, we are all challenged with regulation. Phones, social media, the news constantly disrupt our nervous system and are designed to keep us addicted and in a state of fear. We can often forget we have a choice. Chaos, overwhelm, and confusion become the new normal. We all spend too much “in our heads” and not enough time in our bodies. This is most evident after we have a conversation with our boss or friend and ruminate about it for hours, even days after the conversation is long over. And, when we can’t sleep and settle down at night after a long day at work because we are "wired." Anxiety, mental confusion, and depression can be other factors of dysregulation.


If you are identifying with any of these symptoms it most likely means that your system is being challenged in some way.

I am excited to offer as part of my treatment plan the Safe and Sound Protocol. Invented by Dr. Stephen Porges, his device uniquely regulates the nervous system so that there is more of us available to deal with life. Below is more information about this simple process of using music to reset your energies. It almost seems to simple that listening to music one hour per day, for 5 consecutive days can have such a tremendous impact on PTSD and ADHD symptoms. I have witnessed first hand through my own nervous system and those of clients that it does!


Developed by Dr. Stephen Porges, the SSP is a five-day intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. By calming the physiological and emotional state, the door is opened for improved communication and more successful therapy.


The SSP is a research-based therapy showing significant results in just five days in the following areas:

  • Social and emotional difficulties

  • Auditory sensitivities

  • Anxiety and trauma related challenges

  • Inattention

  • Stressors that impact social engagement

  • SSP-Activities-Updated

Emotional and physiological state are critical to how we approach the task at hand. So when a client has better state control, not only can they be more socially engaged, they are more open to therapy. Better state regulation improves therapeutic outcomes. Read more about how the SSP is helping clients.

This non-invasive intervention involves listening to music that has been processed specifically to retune the nervous system (regulating state) to introduce a sense of safety and the ability to socially engage. This allows the client to better interpret not only human speech, but, importantly, the emotional meaning of language. Once interpersonal interactions improve, spontaneous social behaviors and an enhanced ability to learn, self-regulate and engage are often seen.


Calms the emotional and physiological state by improving vagal regulation of the heart and improving auditory functions Addresses difficulties in social communication Flexible:

One hour of vocal music per day for five consecutive days, may be implemented in 30-minute segments May be implemented by clinician, assistant, caregiver or self-administered in clinic or home Efficient:

Quick and easy to administer Accelerates subsequent therapies


Based on Dr. Porges’ Polyvagal Theory, the program is derived from nearly four decades of research on the relationship between the autonomic nervous system and social-emotional processes. It is designed to stimulate nervous system regulation by exercising and systematically challenging the auditory system with specifically processed music.

The music trains the auditory pathways by focusing on the frequency envelope of human speech. As the client learns to process these speech-related frequencies, they improve the functioning of two cranial nerves that are important for promoting overall social behavior. Cranial Nerve VII (Facial Nerve) helps clients focus on human voice and tune out irrelevant frequencies. Cranial Nerve X (Vagus Nerve) enables self-soothing and autonomic regulation.

Following successful completion of the intervention, individuals will be better able to focus in school, therapy, and everyday life and experience a calmed emotional and physiological state. This is based on studies that suggest that skills such as attention, state regulation and the ability to engage socially will be enhanced.