Psychotherapy
Judy works relationally and focuses on maladaptive patterns from the past that inform current behaviors. She fuses many modalities in her work, including but not exclusive of, Gestalt Therapy, Integral Somatic Psychotherapy, AEDP, Cohesive Therapy, Internal Family Systems and Biodynamic Cranial Sacral therapy.
Informed by the latest neuroscience on the brain, attachment theory and trauma, sessions aim to empower clients to quickly have an understanding on how their system gets dysregulated and more importantly, how to regulate their body, mind and psyche so that they can bring their system back into balance.
Session can be on Zoom or in person. An average session is 50 minutes but longer sessions can be arranged and are often very beneficial.
