What is Full Gestalt?

Founded by Judy Choix, Full Gestalt is a holistic, trauma informed, multidimensional approach to psychotherapy that invites all dimensions of the individual into the session, body, mind and spirit.

In the "hear and now" of a therapy session, clients gain an embodied awareness of patterns and behaviors of patterns that are no longer serving them. Experiential contact in this way engages the natural wisdom that is always present for transformative healing.

Each of us has an internal set of learned expectations about intimate relationships with ourselves and others. This belief matrix has been encoded in our brain as unconscious memory and in the body as posture, tensions, and illness. It is through this multidimensional web of psychological and physical systems that we create the lens through which we perceive and interact in and with the world.

It can be said that our environment imposes most of our perceptions on us and that the work of therapy is undoing these "shoulds" so that we can be in touch with our authentic "wants." Real choice is possible when we our direct energy patterns aligning our thoughts, words, and actions.